Weeks 3 & 4: How to control & master your emotions

Click on the above video for a deeper dive into this week's curriculum.

Now that you have created your alter-ego it's time to understand how he/she looks and feels like in the real world.

Below you will find the 3 key ingredients for any emotion. Ask yourself, how does your alter-ego carry themselves with these 3 key ingredients?

Body Language

Body language is something that you can control and shows everyone how you feel without saying a word.

  • Stand: What's his/her posture? Do they stand tall, or slouch? Do they stand with their chest out or is their chest deflated?
  • Breathe: How does your alter-ego breathe? Do they have short shallow breathes or do they have long deep breathes?
  • Facial Expressions: How does your alter-ego look when he enters the court? Is he excited or low energy? 
  • Eye Contact: Does your alter-ego make eye contact? Or do they look away?


When you are on the court, what do you focus on? Do you focus on the results you want, or the short term barriers that might get in the way? Ask Yourself.

When I make a "mistake" or something goes wrong:


The next time I'm in the same scenario do I feel more confident / less confident because of my actions?

Do the things you focus on help or hurt you become the alter-ego you want to become?

LANGUAGE patterns

What you say, dictates the way you feel about yourself and others. It's one of the most effective ways to become more or less confident. 

When something goes wrong, what are the words that come out of your mouth?

When something goes right, what are the words that come out of your mouth?

What do you say to your:

  • Teammates
  • Coach
  • Yourself: what is your self-talk?

WEEK 1 & 2: who do you want to become?

Watch this video for an introduction to our mental training.

The first step to creating an insatiable hunger and confidence on the court is to understand what you want to feel like, look like and sound like when you hit the court. We have to identify these traits so we can ultimately become this indiviual. This is where we create our alter-ego.

Through these videos and worksheets we are going to show you how to set up your alter-ego so your can call on it every time you touch the court. You will show up to every practice, every game like it's the most important practice in the world as your alter-ego.


Watch the video for a step by step tutorial on creating your alter ego.

Create your Alter Ego

Your alter ego is the person you turn into when you step on the court. This video and worksheet will help you create your alter ego. 

Kobe Bryant had Black Mamba, Lebron James has King James, Michael Jordan had "Air" Jordan. What is your alter-ego?

ACTION: Listen to the video and complete the worksheet.