Elevate your athlete's mind, body, and skill with PERSONALIZED PRO-LEVEL TRAINING
FOR THE HOLISTIC ATHLETE.

Your athlete will be transformed by masters in each category of the MBS triangle.

 
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MINDSET PREVIEW

BODY TRAINING

SKILLS PREVIEW

 

 

WHAT YOUR ATHLETE GETS:

All athletes will receive a dedicated Team Esface backlink (example here) to review and execute the curriculum provided by each expert. Weekly in-person training with Master Trainer, Coach D-Mo keeps athletes accountable to the homework of each section of the MBS triangle.

 

MIND

Peak Mindset Performance Coach, Niyi Sobo. provides:

  • 8 week video curriculum
  • weekly video recordings live beginning of each week
  • digital worksheets and assignments reviewed each week
  • Weekly focuses include: defining your ultimate vision, goal-setting, mastering your emotions, time management, developing gametime confidence, and more. 

BODY

Physical Development by Murray Athletics provides:

  • 2x per week your athlete will work strength development (same day as training)
  • Workouts are 60 minutes
  • Personalized strength training curriculum towards athlete's weaknesses

SKILL

Pro-Trainer and Master Skills Coach, D Mo provides:

  • Evaluation of athlete's skill level
  • Personalized skills training (ball-handling, shooting, etc.)
  • On the court 2x/week 
  • At home workouts sent 3x/week
  • 7 day weekly schedule with weekly video on progress
 

 
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OUR EXPERTS