Elevate your athlete's mind, body, and skill with PERSONALIZED PRO-LEVEL TRAINING
FOR THE HOLISTIC ATHLETE.
Your athlete will be transformed by masters in each category of the MBS triangle.
WHAT YOUR ATHLETE GETS:
All athletes will receive a dedicated Team Esface backlink (example here) to review and execute the curriculum provided by each expert. Weekly in-person training with Master Trainer, Coach D-Mo keeps athletes accountable to the homework of each section of the MBS triangle.
Peak Mindset Performance Coach, Niyi Sobo. provides:
- 8 week video curriculum
- weekly video recordings live beginning of each week
- digital worksheets and assignments reviewed each week
- Weekly focuses include: defining your ultimate vision, goal-setting, mastering your emotions, time management, developing gametime confidence, and more.
Physical Development by Murray Athletics provides:
- 2x per week your athlete will work strength development (same day as training)
- Workouts are 60 minutes
- Personalized strength training curriculum towards athlete's weaknesses
Pro-Trainer and Master Skills Coach, D Mo provides:
- Evaluation of athlete's skill level
- Personalized skills training (ball-handling, shooting, etc.)
- On the court 2x/week
- At home workouts sent 3x/week
- 7 day weekly schedule with weekly video on progress