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Youth Basketball Academy Offering Teams, Camps, and Training | Redwood City, California

TRANSFORM YOUR MIND

with KEITH JENSEN’s Mindfulness-Based Mental Skills Program

 

WHAT THEY SAY...

“We went to Keith because our son was not shooting well, he was getting down on himself... and we couldn’t believe the difference. He went from 0 points to 10 points a game and his confidence went thru the roof and he’s enjoying the game much more!”

- Rachel Pannicia

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RESERVE YOUR SPOT

Your Name *
Your Name
Athlete Name *
Athlete Name

 

EVERY SESSION INCLUDES…

  • Topic of the week (taught by a fun activity)

  • Practice of the week (in person & at home)

  • Prompt to investigate how the topic of the week applies to your game

Participants will also receive…

  • 15-minute phone call to each participant

  • Player Profile outlining current mental skills assessment and a plan for development

  • Guided at home exercises including guided meditations, journaling exercises and prompts to ponder how these mental skills concepts affect their games and their lives.

WHY MENTAL SKILLS TRAINING? 

  • Develop greater focus & concentration

  • Become more aware of surroundings and emotions

  • Process and learn from inevitable mistakes and failures while keeping confidence up

  • Become aware of stress and learn to respond to it vs. react to it

  • Practice a perspective that allows you to enjoy the game more

  • Enhance your ability to live a mindful and purposeful life!

 

about keith jensen

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I played high school basketball in San Diego, then played collegiate ball at New York University. I graduated with a B.A. in Communications, then went on to play professionally in the Philippines for 5 years. Since retiring, I became trained to teach a course called mPEAK, mindfulness-based Performance Enhancing Awareness and Knowledge, developed at UCSD's Center for Mindfulness alongside the Chopra Center's Pete Kirchmer.

During my rookie year, a deeper sense of intention arose within me. Rather than continuing to chase the spotlight, I began a search for a more intrinsically-fulfilling purpose. I watched with new awareness as the game exposed egoic habits and beliefs, noticing a clear correlation between my ability to be present and achieving success toward my goals. The game evolved into self-mastery.

During all of my free time, I found myself researching the field of optimal human potential. Most impactfully, I began a consistent practice of sitting in silence and learning my "self;" ultimately using my own experience as a case study in determining the ways in which mindfulness and meditation affect performance.

At the peak of my professional career, I walked away from the game I love to follow a deeper calling: teaching people the art of presence so they can experience greater levels of POWER, POISE, and PRODUCTIVITY.

My specialties:

  • Practices and exercises that uncover internal processes and deep-seeded beliefs to optimize potential as players and people

  • Key terminology to help contextualize the ways we relate to and learn from experience

  • Responses to different states of BE-ing that promote a felt sense of acceptance and freedom so we can perform at our PEAK!

I’ve been coaching and successfully teaching mindfulness based PEAK performance for 4 years. I’m also currently being trained to teach mindfulness to kids by Dr. Amy Saltzman and my three daughters.